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Further research examining Tai Chi exercise using a randomized clinical trial design with an attention control group may reduce potential confounding effects, while exploring potential mechanisms underlying the relaxation response associated with mind body exercise. In addition, future studies with people with other chronic illnesses in all ethnic groups are recommended to determine if similar benefits can be achieved.This research (21) compared the effects of a short style of Tai Chi versus a brisk walking training program on aerobic capacity, heart rate variability (HRV), strength, flexibility, balance. They found Tai Chi to be an effective way to improve many fitness measures in elderly women over a 3 month period It was also significantly better than brisk walking in enhancing certain measures of fitness, including lower extremity strength, balance and flexibility, psychological status, and quality of life.Twenty patients with coronary heart disease were recruited for the study (28).

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